Yoga Classes

Moonflower’s Magical Touch

6248 Main Street

Stouffville, Ont

647-296-0331

www.moonflowersmagicaltouch.com

Day	Time	Class/Teacher
Monday	10:00am – 10:45am	55+ Chair Yoga – Tina (8 week program special $64.00)
	6:00pm – 7:15	Hatha - Tina
Tuesday	9:30am – 10:30am	Hatha - Tina
	10:45am – 11:45am	55+ Gentle Mat Yoga – Tina (8 week program special $64.00)
Wednesday	10:00am – 10:45am	Kids Yoga (3-6) – Charlene (8 week program $64.00)
	12:00pm – 1:15pm	Gentle Restorative - Charlene
Thursday	6:30pm – 7:45pm	Hatha - Tina
Friday	9:30am – 10:30am	Hatha - Tina
	5:30pm – 6:30pm	Karma Class $10.00 - Charlene

Pre-register required for all class

Fees (HST not included)

Drop in $15

4 Class Pass $58 (14.50 per class)

8 Class Pass $112 (14 per class)

10 Class Pass $135 (13.50 per class)

20 Class Pass $260 (13 per class)

All class passes have an expiry.

4 class pass – must be used within 2 months of purchase

8 class pass- must be used within 3 months of purchase

10 class pass- must be used within 4 months of purchase

20 class pass- must be used within 6 months of purchase

One-On-One Private

1 Class $80

4 Pre-Paid Private Class $280

Book a family or friends group private class (min of 4 max of 6) $100

Please bring a Yoga Mat and Water…we do have extra Mats and Water Re-fills

Lexie Kanters, R.M.T, Energy Healer

Moonflower's Magical Touch Introduces…

Lexie Kanters, R.M.T, Energy Healer

 

Massage Therapy
Benefits – How Can Massage Help?

·        Reduce stress, tension, anxiety and depression.

·        Reduce headaches, backaches and stiff necks.

·         Enhance energy, vitality and quality of life.

·        Create balance in body systems.

·        Reduce or eliminate muscular knots.

·        Release pinched nerves. 


·        Increase circulation - nutrients and oxygen in the blood.

·        Release toxins.


·        Enhance Body - Mind - Spirit relationship

·        Interrupt and eliminate headache and migraine patterns.

Effects of massage refer to the changes that occur in the body, mind and emotions of the persons receiving massage therapy. Different massage techniques are chosen for their specific effects. As Ontario therapists, we are trained in over 100 specific treatments, as well as general techniques and treatments that are specific to each and every client’s needs

Massage and Pain Control
Massage therapy is very effective in reducing and managing pain. Massage can address the source of pain directly and break the pain cycle by increasing blood flow to the tissue, decreasing muscle spasm, movement therapy and an overall sense of well-being.
Massage can also alter the processing of pain stimuli in the central nervous system. Neurochemicals such as endorphins are released during the massage treatment, which help to control pain.

Massage and the Muscular System
Massage therapy will help to relieve soreness, tension, tenderness and stiffness, as well as improving muscle tone. As therapists, we are trained to increase flexibility, reduce pain and swelling and improve range of motion of joints.  Deeper techniques will help to break down adhesions due to injury and reduce scar tissue.

As Massage Therapists, we are trained in over 120 specific treatments. These specific treatments include acute, sub-acute and chronic injuries, tendonitis and other repetitive strain injuries, plantar fasciitis, nerve lesions, general muscle soreness, pregnancy and much more.

Don’t let those small aches and pains turn into chronic issues. Call and book your massage today!

Massage has an effect on every system of the body!

Ask during your next appointment to learn more!