November News

Warm Blessings to you all on this amazing month of November 2012 

We are very excited to announce that our New Yoga Studio is OPEN, and we have two healing rooms for treatments.

We also have Monday Night Guided Meditation each week with Tina, Drop in welcome more details below and on our web-site. As well as a Full Moon Healing Meditation with Lexie each month.
 

Starting next week, Monday November 5^th here are our new classes being offered in our brand new yoga studio, located at the same address. 

 Anything that has ** in the front is a new class and you need to pre-register, you can email, call or drop in to pre-register.

**Monday 10:00am to 10:45am 55+ Chair Yoga with Tina – Pre-register
Monday 6:00pm to 7:15pm Hatha Yoga with Tina – Drop in Welcome
Monday 7:30pm to 8:30pm Guided Meditation with Tina – Drop in Welcome

Tuesday 9:30 to 10:30 Hatha with Tina – Drop in Welcome
**Tuesday 10:45am to 11:45am 55+ Gentle Mat Yoga with Tina – 7 week course Starts Nov 6th
**Tuesday 3:00pm to 3:55pm 55+ Gentle Mat Yoga with Tina – 7 week course Starts Nov 6th
**Tuesday 5:30pm to 6:30pm Power Yoga with Angela - Pre-register
**Tuesday 7pm to 8pm Hatha Flow with Lina - Pre-register

**Wednesday 9:30am to 10:30am Yoga Flow with Dolly - Pre-register
**Wednesday 11am to 12pm Power Yoga with Angela - Pre-register
**Wednesday 5:30 to 6:30 Power Yoga with Angela - Pre-register
**Wednesday 7pm to 8pm Yogalates with Lina - Pre-register

**Thursday 9:30am to 10:30am Yoga Flow with Dolly - Pre-register
**Thursday 11:00am to 12:00pm Power Yoga with Angela - Pre-register
Thursday 6:30pm to 7:45pm Hatha Yoga with Tina – Drop in Welcome

Friday 9:30am to 10:30pm Hatha Yoga with Tina – Drop in Welcome

**Saturday 1:30 to 2:30 Yogalates with Lina - Pre-register

**Sunday 11:30am to 12:30pm Hatha Flow with Lina - Pre-register

NEW YOGA STUDIO GRAND OPENING

 Saturday November 24^th from 11am to 2:00pm.

Join us for FREE YOGA Yoga Classes with each of our knowledgeable teachers; Tina, Angela, Dolly, and Lina. Stay for all or just one class. All are welcome.

We will be having door prizes, gifts and draws for free classes for a week. Stop in and enjoy some treats and drinks…

11am Power Yoga (30mins) - Angela

11:35am Hatha Flow (30mins) - Dolly

12:15pm All Level Hatha + Guided Meditation (45mins) -Tina

1:15pm Yogalates (35mins) - Lina

Come and meet Lexie our Register Massage Therapist, Healer and more.... and Kathy our Registered Reflexologist, Healer and more...

Please remember to bring your Yoga Mats. We do have some that are for sale.

Namaste.